Why do we ache after exercise?

Our 13th video of the series, starring our boy Jay Briggs will be explaining to you ‘why we have muscle soreness’ and answering whether or not that’s actually a bad thing.

Check it out and drop us a message if you have any questions.

Enjoy!



 

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Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy |ย Ts & Cs

Website by Lean Mean Digital Ltd

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