Home Workout 1

As promised, each week we will be bringing you a new video from across our amazing team to help get you fit and healthy at this troubling time.

Our fourth video of the series, starring our home workout girl 

Sacha Paynter

 will be going through a lower and upper body workout that you can do at home any time.

Check it out and drop us a message if you have any questions.
Enjoy!

Next week’s video, brought to you by our boy 

Jay Briggs, will be featuring a post on ‘Why weight training doesn’t make you bulky (ladies)’.

 

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

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