Home Workout 1

Our fifth video of the series, starring our boy Jay Briggs will be tackling the myth that ‘weight training can lead to women getting bulky with muscle’ – A common fear amongst many!

Check it out and drop us a message if you have any questions.

Enjoy!


Next week’s video, brought to you by the ‘Chief’ Josh Cull, will be part 2 of a 3 part series on lower back pain and how to treat it.

 

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Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy |ย Ts & Cs

Website by Lean Mean Digital Ltd

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