Home Workout 1

Our fifth video of the series, starring our boy Jay Briggs will be tackling the myth that ‘weight training can lead to women getting bulky with muscle’ – A common fear amongst many!

Check it out and drop us a message if you have any questions.

Enjoy!


Next week’s video, brought to you by the ‘Chief’ Josh Cull, will be part 2 of a 3 part series on lower back pain and how to treat it.

 

Have your say

We love hearing what people think about our articles. Why not let us know and join in the discussion.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

/* Divi Lover Slim Optin Form */ /* Optional - copy the CSS to page options, theme options or child theme stylesheet */ .dl-slim-optin1 .et_pb_newsletter_footer { flex-basis: 100%; margin-top: 0; font-size: 80%; } .dl-slim-optin1 .et_pb_newsletter_field, .dl-slim-optin1 .et_pb_newsletter_button_wrap { flex-basis:49%; } @media (max-width:980px) { .et_pb_column_4_4 .dl-slim-optin1 { display:block; } .dl-slim-optin1 .et_pb_newsletter_description, .dl-slim-optin1 .et_pb_newsletter_form { width: 100%; padding: 0; } .et_pb_column_4_4 .dl-slim-optin1 .et_pb_newsletter_description { margin-bottom: 10px; text-align:center; } .dl-slim-optin1 .et_pb_newsletter_footer { text-align:center; } } @media (max-width:479px) { .dl-slim-optin1 .et_pb_newsletter_field, .dl-slim-optin1 .et_pb_newsletter_button_wrap { flex-basis:100%; } } /* END */

Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

Chat?