Welcome to Coastal Fitness Retreats

Enjoy a mixture of fun and varied workouts in our fitness retreat style boot camp holidays based in Dorset and Cornwall.

Coastal Fitness Retreats was established in 2019 by me – David Hoyland. After running a successful group exercise and personal training business in Poole, Dorset for the past 7 years, I decided it was time to target people from further afield. This is where Coastal Fitness Retreats was born.

People from all over will now have the opportunity to stay and play with us for 5 nights at a time. You will take part in 3-4 fun and varied workouts per day including the likes of our famous Beach boot camps, our unique ‘Fighter Fit’ class, topped off with a relaxing Yoga session. As well as this, you will also get to enjoy our stunning locations even more by partaking in water sports like paddle boarding, kayaking and even surfing at our Cornwall retreat.

Each retreat comes with top sleeping accommodation set in beautiful chalet style homes with incredible R and R time on offer as well as the best food prepared daily by our on-site gourmet chef, finished with unbeatable social benefits.

All fitness levels are welcome at our retreats and we also run a bespoke service where we can arrange the perfect retreat just for you and your friends, family or even staff!

Get in contact today!

Bespoke corporate fitness retreats

Check out our Bespoke corporate retreat page to learn more about how your team could benefit from one of our Dorset or Cornwall retreats.

All of our retreats feature

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5 nights all inclusive

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Unbeatable coastal accommodation just minutes from the beach

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A bespoke programme and conduct fitness assessments at the beginning and end of your stay

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Water sports at local beach

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Question and answer sessions

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Fun and varied workouts including Beach Boot camps and Yoga

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Delicious healthy food made by our onsite gourmet chef

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Deep tissue/sports massage available

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Great social benefits including a final evening over indulging at the local pub

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Movies, board games and much more

A typical day

Wake up to the sounds of the dawn chorus for an unmissable coastal hike to set you up for the day. Take in the fresh air and beautiful views before returning back to the house for a nutritious breakfast prepared by our on site gourmet chef.

Once fed, ready yourself for one of our famous Beach boot camps. This will be followed by a much needed healthy lunch back at the house before the afternoon activities can commence. Maybe today”s the day you try surfing  for the first time, where else but at the home of British surfing itself, Cornwall or… perhaps you’ll attempt to stand up and paddle board in the famous Poole harbour using those arms and core muscles in the funnest way imaginable?

What better way to end a day of exercising on the beach and splashing around on the waves than to partake in a relaxing Yoga session in the fresh air or in the comfort of your stunning chalet style home for the week? This is then topped off  by a beautiful 5 star meal and then perhaps a dip in the hot tub to soothe those achy muscles before chilling out with a movie or board game with new friends.

Wherever you choose for one of our Coastal fitness retreats, we ensure you that it will be like no other retreat out there!

07:00

07:15

09:00

10:00

11:30

12:15

13:15

14:00

16:00

16:30

17:45

18:45

Pre breakfast snack

Pre breakfast walk / hike

Breakfast

Our famous Beach Boot camp

Stretch session

Lunch

Q and A session

Water sports

REFUEL

‘Fighter Fit’ boxing fitness class

Dinner

R and R

A typical day

Wake up to the sounds of the dawn chorus for an unmissable coastal hike to set you up for the day. Take in the fresh air and beautiful views before returning back to the house for a nutritious breakfast prepared by our on site gourmet chef.

Once fed, ready yourself for one of our famous Beach boot camps. This will be followed by a much needed healthy lunch back at the house before the afternoon activities can commence. Maybe today”s the day you try surfing  for the first time, where else but at the home of British surfing itself, Cornwall or… perhaps you’ll attempt to stand up and paddle board in the famous Poole harbour using those arms and core muscles in the funnest way imaginable? 

What better way to end a day of exercising on the beach and splashing around on the waves than to partake in a relaxing Yoga session in the fresh air or in the comfort of your stunning chalet style home for the week? This is then topped off  by a beautiful 5 star meal and then perhaps a dip in the hot tub to soothe those achy muscles before chilling out with a movie or board game with new friends.

Wherever you choose for one of our Coastal fitness retreats, we ensure you that it will be like no other retreat out there!

07:00

07:15

09:00

10:00

11:30

12:15

13:15

14:00

16:00

16:30

17:45

18:45

Pre breakfast snack

Pre breakfast walk / hike

Breakfast

Our famous Beach Boot camp

Stretch session

Lunch

Q and A session

Water sports

REFUEL

‘Fighter Fit’ boxing fitness class

Dinner

R and R

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Copyright Coastal Fitness Retreats Ltd | Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd