Long standing member of ours, Cherry Martin, wanted to shoot this quick video to explain the importance of getting yourself measured when first embarking on your fitness journey.

Learn more about Cherry’s personal experience here and how it has helped her.

One of the things that I speak to a lot of women about is how important it is to try and be as fit and healthy as possible when going through the menopause.

In today’s video I talk about what you can experience during the menopause and what sort of exercises you can be doing to help you.

Check out my short video below ⬇️ ⬇️ ⬇️

One of the most powerful tools when it comes to keeping motivated is to have a vision in your head of what success looks like. Physically picture it in your mind every single day and never lose sight of your dreams. Check out my video on this now!

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I personally believe that we are entering the toughest time of year to stay motivated and on track with our fitness goals!

When the weather is nice like this, there is just so much extra temptation around us!

Check out my video on this now!

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How are you feeling right now?

Are you living your life in the comfort zone?

Because if you are, that’s a real dangerous place to be.

You cannot grow in the comfort zone.

This Friday I will be stepping out of my comfort zone massively but I know I will come out of it a stronger person.

Is it your turn to take that next step to a better version of yourself?

Check out my short video on this below

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