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Want to read some interesting and informative fitness related articles? Take a look at our Blog articles and let us know what you think.

Losing weight is simple… not easy!

Losing weight is simple… not easy!

Losing weight is actually a really simple equation…

BUT…

That doesn’t mean it’s easy!

HOWEVER…

There are ways to make losing weight / losing body fat even more beneficial and SUSTAINABLE.

Check out my video on this below.

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Sometimes you need to be a bit selfish

Sometimes you need to be a bit selfish

It’s sad to think that some people spend so much time, money and energy on everybody else around them that they forget to look out for number 1!

Check out my video on the importance of putting yourself first and you’ll soon start to see how that will actually benefit everyone around you!​​

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Forget the scales!!! Here’s the proof!

Forget the scales!!! Here’s the proof!

If there’s one thing I want to be my legacy one day as a ‘good’ coach, it will be to convince as many people as possible to stop measuring their health / progress purely by weighing themselves!

Over the past couple of weeks I have been changing up my own personal training and tracking the results.

I urge you to watch this quick video as it may just change your whole outlook on what ‘progress’ looks like!

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April Water and Walking Challenge

April Water and Walking Challenge

I have a challenge for you…

April is usually the month where people can start to think about what they’re going to look and feel like in the summer!

Getting healthy isn’t all about squats and sit ups but more about making some simple lifestyle changes which can have a long lasting positive impact on our lives.

With that being said, we are running an accountability challenge throughout the month of April to get people moving more and drinking more water.

Check out my video on this below and reply with the words ‘I’M IN’ If you would like to take part.

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Some quick tips to improve your diet…

Some quick tips to improve your diet…

When it comes to weight loss, hopefully by now you’ll know that there’s no such thing as a quick fix!

Having said that, their are some simple things you can implement right away to tackle that big hurdle… THE DIET.

After all, getting your nutrition right will account for around 70% of your results when it comes to weight loss and fat loss.​

​Check out my video on this below​​​​​

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Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

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