Blog

Want to read some interesting and informative fitness related articles? Take a look at our Blog articles and let us know what you think.

Your summer fitness plan

Your summer fitness plan

What’s your mindset towards your health and fitness goals as we enter the summer holiday season? Will you be sabotaging your goals or will you be pushing on?

Check it out in my quick video below ⬇️ ⬇️ ⬇️

P.S Enjoy the sunshine! ☀️

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Maintenance Vs Progress

Maintenance Vs Progress

We’re heading in to the time of year where people can so easily let all of their hard work slip away. But it’s not all doom and gloom if you follow one simple rule…

Check it out in my quick video below ⬇️ ⬇️ ⬇️

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168 hours…

168 hours…

What do you think the number one excuse is for people not exercising and prioritising their health…

click on the video below and check it out!

Dave

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When you pay, you pay attention!

When you pay, you pay attention!

Today I shot a quick video about why big corporate gyms only work for around 15% of people and why committing to something that will ultimately change and improve your life should not be seen as an expense but an investment.

Check it out below ⬇️ ⬇️ ⬇️

Dave

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The power of community

The power of community

Taking that first step to getting healthier can be a very intimidating idea. A lot of people make the mistake of just joining a gym and going at it on their own but this only works for a small percentage of people.

Today I shot a quick video about the power of community and how that can help you stay committed.

Check it out below ⬇️ ⬇️ ⬇️

Dave

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

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