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Want to read some interesting and informative fitness related articles? Take a look at our Blog articles and let us know what you think.

What are my options?

What are my options?

With the New Year health and fitness resolutions on the horizon, I thought I would give you a break down of what I consider to be your best options as you look to start that ‘New year New you’ challenge in January.

Check out my video below and let me know if you’d like to find out more about our fitness programmes.

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Prepare for that change

Prepare for that change

It’s getting to that time of year where people start to relax a bit more, over indulge a little but eventually end up feeling fed up and dissatisfied when they look in the mirror!

The next step is often to join the local gym in the new year or go on a really strict diet but here I tell you what you could be doing now to get a head start on your new year goals and what traps to avoid!

Check it out below

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The importance of ‘YOU TIME’.

The importance of ‘YOU TIME’.

The importance of ‘YOU TIME’!

It’s now more important than ever to start prioritising our mental health over our physical health! Take a walk with me as we discuss this weeks live Q and A topic, the importance of YOU TIME.

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And the winner is…

And the winner is…

A few months ago, The Fitness Formula was nominated for the ‘Best Health, Beauty and Fitness Business’ award and today, at the Poole business awards 2021 held at Upton country park, I am excited to tell you all that we WON!!!

Watch my video below with full details and a few thank you’s.

🎉 🎉 🎉

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Only 50 days until Christmas!

Only 50 days until Christmas!

The cold dark evenings are settling in and it’s getting more and more tempting to go in to an early hibernation!

Now is the time of year where we should be focusing on our health more than ever!

Check out my video and find out why here

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

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