Blog

Want to read some interesting and informative fitness related articles? Take a look at our Blog articles and let us know what you think.

Weekly Video – Range of Motion

Weekly Video – Range of Motion

Our 22nd video of the series featuring the Chief Josh Cull will be explaining the important of completing the full range of motion within each exercise you do. Enjoy!

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Weekly Video – Water and Hydration

Weekly Video – Water and Hydration

Our 21st video of the series featuring our boy Jay Briggs will be explaining the benefits of staying hydrated and how to work out just how much water you should be consuming on a daily basis.

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Weekly Video – Recovery

Weekly Video – Recovery

Our 18th video of the series featuring the Chief Josh Cull and his sister Lollie will be part 2 of a 3 part series on ‘Recovery’. Check it out!

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

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