Blog

Want to read some interesting and informative fitness related articles? Take a look at our Blog articles and let us know what you think.

Weekly Video – Carbohydrates

Weekly Video – Carbohydrates

Our 11th video of the series, starring our nutrition expert Shelley Owen, will explain to you the importance of including Carbohydrates in your diet and what the right Carbohydrate intake does for your results.

Check it out and drop us a message if you have any questions.

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Weekly Video – Heart Rate Zones

Weekly Video – Heart Rate Zones

Our 9th video of the series, starring Jay Briggs, will explain to you all about Heart Rate Zones and which zones you should be aiming to work in depending on your goals.

Check it out and drop us a message if you have any questions.

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Weekly Video – Protein

Weekly Video – Protein

Our 8th video of the series, starring our nutrition expert Shelley Owen, will explain to you the importance of including protein in your diet and what a good protein intake does for your results.

Check it out and drop us a message if you have any questions.

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Home Workout – Plank Variations

Home Workout – Plank Variations

Our 7th video of the series, starring our home workout girl Sacha Paynter will be putting you through 6 different types of plank variation which you can do virtually anywhere!

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Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

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