Gallery | We have a lot of fun through the sweat on our fitness retreats

Gallery

We have a lot of fun through the sweat, then there is the chill out time also. Check out our gallery to see what we mean.

Check us out on Instagram

Only in Benidorm…. Watch until the end! 🤦‍♂️🤣

(Ignore my dodgy camera which keeps losing focus!)

ATTENTION ALL FEMALE FACEBOOK FRIENDS!!! Please s

ATTENTION ALL FEMALE FACEBOOK FRIENDS!!!

Please share the following post 😍

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You're Invited to a Free Menopause Support Seminar

Join me and special guest speaker Kim Cutler on Wednesday 2nd July for The Next Chapter — an empowering and informative evening dedicated to supporting you through menopause.

Kim will be sharing expert insights on how to navigate the physical, emotional, and hormonal changes that come with this life stage. Whether you’re just starting your menopause journey or already well into it, you’ll leave with practical tools, renewed confidence, and a sense of community.

Discover how to manage symptoms, prioritise self-care, and embrace this chapter of life with strength, clarity, and self-compassion.

Let’s rewrite the menopause story—together.

This is an open and free event for absolutely anyone so please share the link with everyone who you feel would benefit but hurry as spaces are limited!

Book here: https://www.eventbrite.co.uk/e/menopause-seminar-tickets-1407741505739?aff=oddtdtcreator

FREE fitness and health coaching! Strong women ra

FREE fitness and health coaching!

Strong women raise strong women 💪❤️
Watching my wife and daughter move together this week was more than just a cute moment—it was a powerful reminder of what leading by example really looks like.

When kids see you showing up for your health, they learn that movement is normal, strength is empowering, and confidence is built, not bought.
They don’t just copy what we say—they mirror what we do.

This stuff matters. It lays the foundation for a lifetime of self-belief, energy, and mental resilience.

👨‍👩‍👧 Want support becoming the healthiest, strongest version of you—for you and for them?
Join our free parent support group here →

👉 https://www.skool.com/the-fit-parent-project/about?ref=8e125b1f91f44862977d63075bfeeb0d

See you in there!
Coach Dave

🔥 FREE Live Fat-Burning Workout – This Friday

🔥 FREE Live Fat-Burning Workout – This Friday! 🔥

Hey busy parents! 👋

Got 35 minutes? That’s all you need to sweat, smile, and feel incredible this Friday at 12:15 PM 💪

I’m Coach Dave, and I’ll be going LIVE with a full-body fat-burning session designed specifically for parents who are short on time but big on goals.

✅ No equipment needed
✅ All fitness levels welcome
✅ Focused on fat loss, energy, and strength
✅ Join from home, work, or wherever you are

This is more than just a workout—it’s a chance to be part of The Fit Parent Project, a free online support group packed with:

✔️ Time-saving home workouts
✔️ Real accountability from experienced coaches
✔️ Expert guidance without the fluff
✔️ A down-to-earth community that gets what it’s like to juggle it all

Forget crash diets and endless gym sessions. We’re here to help you build a healthy, strong body without sacrificing your sanity or your schedule.

💥 Want in? Just click the link and join the group:
👉 https://www.skool.com/the-fit-parent-project/about?ref=8e125b1f91f44862977d63075bfeeb0d

Drop an emoji in the comments if you’ll be joining us and I’ll share the link to the live! 🙌

#TheFitParentProject #FitFromHome #StrongParentsStrongKids #BusyParentFitness #NoExcusesFitness

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Copyright Coastal Fitness Retreats Ltd 2020-2023 | Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy | Ts & Cs

Website by Lean Mean Digital Ltd

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