Our 9th video of the series, starring Jay Briggs, will explain to you all about Heart Rate Zones and which zones you should be aiming to work in depending on your goals.
Message us if you have any questions.
Have your say
We love hearing what people think about our articles. Why not let us know and join in the discussion.
Check us out on Instagram
This error message is only visible to WordPress admins
/* Divi Lover Slim Optin Form */
/* Optional - copy the CSS to page options, theme options or child theme stylesheet */
.dl-slim-optin1 .et_pb_newsletter_footer {
flex-basis: 100%;
margin-top: 0;
font-size: 80%;
}
.dl-slim-optin1 .et_pb_newsletter_field,
.dl-slim-optin1 .et_pb_newsletter_button_wrap {
flex-basis:49%;
}
@media (max-width:980px) {
.et_pb_column_4_4 .dl-slim-optin1 {
display:block;
}
.dl-slim-optin1 .et_pb_newsletter_description,
.dl-slim-optin1 .et_pb_newsletter_form {
width: 100%;
padding: 0;
}
.et_pb_column_4_4 .dl-slim-optin1 .et_pb_newsletter_description {
margin-bottom: 10px;
text-align:center;
}
.dl-slim-optin1 .et_pb_newsletter_footer {
text-align:center;
}
}
@media (max-width:479px) {
.dl-slim-optin1 .et_pb_newsletter_field,
.dl-slim-optin1 .et_pb_newsletter_button_wrap {
flex-basis:100%;
}
}
/* END */
Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079
Website by Lean Mean Digital Ltd
0 Comments