Heart Rate Zones

Our 9th video of the series, starring Jay Briggs, will explain to you all about Heart Rate Zones and which zones you should be aiming to work in depending on your goals.

Message us if you have any questions.


 

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Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy |ย Ts & Cs

Website by Lean Mean Digital Ltd

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