The benefits of weight training


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It’s a common myth that ‘weight training’ can lead to bulking up unintentionally.

Watch my video below on why that isn’t actually the case and the added benefits of including resistance training in to your programme.

Chat tomorrow,

Dave

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Copyright Coastal Fitness Retreats Ltd 2020 | Company number: 11794079

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Website by Lean Mean Digital Ltd

Copyright Coastal Fitness Retreats Ltd

Company number: 11794079

Privacy Policy |ย Ts & Cs

Website by Lean Mean Digital Ltd

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